Exercise to Stay in Good Health

Exercise to Stay in Good Health

When we analyze the large number of health benefits which are responsible for physical fitness, it’s easy to get motivated and get started with exercising, or to keep it up, whatever the case may be.

When we have health, we have hope, and when we have hope, we have everything.

Exercise can save your life One of the best studies was conducted by renowned exercise guru Dr Kennith Cooper who followed 13,344 men and women for 15 years.

This meticulous research, controlled for all major interfering variables, like age, family history, personal health history, smoking, blood pressure, cardiovascular condition, and insulin metabolism, showed that, at the fifteen year follow-up, reduced risk of death was closely correlated with physical fitness.

This included death from cardiovascular diseases, a variety of cancers, and even accidents.

Exercise strengthen heart & lungs

Numerous studies show that exercise protects your body by maintaining vital capacity, and therefore maintaining adequate oxygenation of tissues. The health benefits of restoring vital capacity are superior to any drug or medical treatment.

Exercise protects blood pressure

In a typical study, sedentary hypertension patients, aged 55 to 78 years were followed. All had elevated blood pressure. After participating in an exercise program, systolic blood pressure felt by a whopping 20 mmHg. Regular exercise will lower blood pressure in almost anyone.

Exercise lowers cholesterol

Cholesterol is essential to every function of your body. It forms part of all organs, including your heart and your brain. Recent research showed that average cholesterol levels in runners and bodybuilders ranged between 158 mg/dl and 183 mg/dl. It proves that exercise makes the healthy difference.

Exercise and Cardiovascular Health Cardiovascular diseases are far out our biggest health problem. Cardiovascular disease is the leading cause of mortality in the U.S. Heart disease and cancer combined, account for almost 50% of all deaths each year and affects nearly 14 million.

It kills more than twice as many Americans as all cancers, 9 times as many as all other lung and liver diseases together, and 28 times more than all forms of diabetes. There are good reasons to warn everybody starting an exercise program to have a thorough medical and physicians approval before they start.

Exercise prevent cancer

From a study by Dr Kenneth Cooper it showed that incidence of all forms of cancer was closely correlated with lack of physical activity. Unfit men and women where 300% more likely to develop cancer. But the best findings from this study is that you have to move only a smidgen out of couch potato land to prevent cancer big time.

Exercise against all diseases

The right exercise maintains your heart, lungs, your muscles, your bones, a healthy level of body fat, even your intestinal function. In healthy people the right exercise completely protects glucose tolerance against the degenerative changes in insulin metabolism that lead to adult-onset diabetes.

Research has revealed the mayor way in which physical exercise protect you against all diseases. It started with evidence that physical activity increases overall white blood cells. Then came more precise findings that moderate exercise increases bodily production of disease fighting components of the immune system. There is no longer doubt that the right exercise strengthen your immunity.

Exercise is a medicine to create a positive change in a person’s physical, emotional and mental states.

If you like all of the above, I can recommend one of the best exercise programs on the internet to improve and maintain your overall health!