Vitamins

The Importance of Vitamins

Do you need 5 a day? Exactly why do you need to try to eat fruit and vegetables? Vegetables and fruit in many cases...
neck pain

Understanding Neck Pain: Causes, Symptoms, and Treatments

At any one time, 10 percent of the adult population is usually suffering from neck pain. This condition usually occurs due to several reasons, including...
My Activity: prevention against disease

My Activity: prevention against disease

Activity is important to maintain a healthy body. When you are not sleeping your body was designed to be almost continually active. If you...
cantaloupe

Cantaloupe – a sweet fruit that protect your sight

It's a strange word for a fruit: , but it makes more sense when we consider that cantaloupe was first cultivated in the Italian...
Immune-System

The 7 Most Effective Ingredients To Boost Your Immune System

We are exposed to many viruses each year which cause severe flu and results in thousands of people going to the doctor and the...
Meditation

20 Minute Plan Adds Meditation in Your Personal Development, Reduces Stress and Improves Sleep

Meditation is a way of relaxing which can prevent and reduce stress, help you to sleep better, alleviate depression and give you a new...
Taking a Chance on Healthy Living!

Taking a Chance on Healthy Living!

One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand...
losing weight

Nature Wants You to Be Fat, Even If You Don’t

Many of you already know. Losing weight is the most difficult life struggle for some. The effortlessly thin strangers giving you the once-over in the grocery...
Stay Healthy

What Does The Body Need To Stay Healthy?

There are hundreds if not thousands of health recommendation's and advice, the wrong or right diet, supplementation, what pill you should or shouldn't take,...
Keto Diet

Type 2 Diabetes – Does A Keto Diet Help Lower Blood Sugar Levels?

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood...

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