back pain desk

Working 9 to 5: How to Relieve Back Pain at Your Desk

We live in a world of ever-increasing technology, where 86% of workers sit all day at their jobs. Additionally, 80% of Americans will experience back...
Taking a Chance on Healthy Living!

Taking a Chance on Healthy Living!

One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand...
My Activity: prevention against disease

My Activity: prevention against disease

Activity is important to maintain a healthy body. When you are not sleeping your body was designed to be almost continually active. If you...
How to Obtain Optimal Health

How to Obtain Optimal Health

You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle,...
Get More Deep Sleep

7 Brilliant Tips and Tricks on How to Get More Deep Sleep

According to the American Sleep Association (ASA), 50-70 million people in the U.S. have some sort of sleep disorder. Insomnia is the most common disorder,...
malt extract

Malt Makes a Comeback, Packing Powerful Nutritional Benefits

(NewsUSA - While the origin of malt can be traced back to early Egyptians, the full value of this healthy, "forgotten ingredient" has been...
7 Unique Tools to Help Increase Mental Focus

7 Unique Tools to Help Increase Mental Focus

Are you having trouble focusing at work, school, or even when interacting with others? If so, you’re not alone. Most people face difficulty when focusing on...
Exercise for Older Adults walking

Secret to Staying Fit and Young at Age 70

When running your own business, you need a lot of stamina and energy. It is not like working for a regular Job. For example,...
foot and pack pain

7 Ways to Relieve Chronic Foot and Back Pain

Struggling with foot and back pain? Have a hard time sleeping and moving around? Before popping pills, consider making some lifestyle changes. Painkillers and anti-inflammatory...
Manopause

The Aging Member and “Manopause”: What Every Man Needs to Know

As a man ages, he becomes more distinguished, right? The silver foxiness in him comes out, he knows what makes a scotch good, and...

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