fitness

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that fitness is the essence of it. Unlike the popular...
fitness modell

How to Make It As a Fitness Model!

People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics,...
Exercise to Failure

Exercise to Failure for Muscle Growth – Fact or Fiction

What is exercise to failure? Well, most simply, it's doing repetitions, often multiple sets, until you can't do any more. The muscle fails to perform. That's...
Tips to Increase Fat Burning During Your Exercise

Tips to Increase Fat Burning During Your Exercise

There are certain ways of exercising that can help you significantly burn more fat during your workouts. They are not really hacks per se...
Is CrossFit The Only Workout I Need?

Is CrossFit The Only Workout I Need?

As the New Year approaches I thought it was time to decide if I tweak my workout program or stick with what has been...
My Activity: prevention against disease

My Activity: prevention against disease

Activity is important to maintain a healthy body. When you are not sleeping your body was designed to be almost continually active. If you...
Exercise to Stay in Good Health

Exercise to Stay in Good Health

When we analyze the large number of health benefits which are responsible for physical fitness, it's easy to get motivated and get started with...
Personal Training

Outdoor Personal Training – Some Considerations

The first thing that comes to one's mind at the mention of fitness is gymming and may be that is quite natural because majority...
Exercise for Older Adults

The Truth about Exercise for Older Adults

Exercise is vital for any older adult who wants to remain healthy. Studies have shown that older adults who exercise regularly have better balance...
Athletic Success

The 10 Principles of Athletic Success

There are many, maybe even countless, methods to achieve athletic success. However, the principles of athletic success are few. Said another way, by someone...

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