10 Minute Workouts

Are 10 Minute Workouts Worth Doing?

Sometimes my idiot brain jumps into perfectionism and the little idiot voice in my head...
Zumba Fitness

Zumba Fitness Kinect – Lose Weight While Having Fun

Zumba fitness kinect is one of the best ways to lose weight these days. Kinect...
Functional Fitness Training

What Is Functional Fitness Training?

More and more people are signing up to gyms these days, but worryingly a lot...
mental fitness

Mental Fitness: The Missing Link for Wellness?

Recently, we experienced another tragic event: a mass stabbing at a Pittsburg-area high school. Just...
fitness

Why Fitness Is The Essence Of Overall Wellness

If you are looking forward to overall wellness, then you have got to know that...